What makes soaking in a deep warm tub with scented bath salt soothing before bed? The soothing & relaxing soak in a warm tub… doesn’t it sound luxurious? Well, it also has health benefits that may help you sleep better.
What are bath salts?
Bath salts are a type of salt that is added to your bathtub to improve the quality of your bathing experience. They are made with pure mineral salts & essential oils and enriched with relaxing fragrances. These ingredients can provide various benefits, including relaxation, improved circulation, and detoxification.
One of the most popular ways to use bath salts is to add them to your bathtub for a detox, stress-relieving soak. It is a great way to relax after a long day or week. The warm water will help to soothe your muscles, and the salt will help to detoxify your body. You can also add essential oils to your bathtub for an extra boost of relaxation.
Benefits of bath salts
1. Reduces muscle aches & pains
Bath salts are known for relaxing tense muscles and reducing aches and pains, whether your aches are coming from pushing too hard at the gym or because your arthritis is playing up. Furthermore, soaking in warm water helps to support sore joints and muscles, easing pain and soreness. If you don’t have time to have a leisurely bath, you can even get some bath salt benefits by using them in a foot soak for sore and tired feet. Soaking your feet in bath salts brings a lot of benefits, including reduced itching from athlete’s foot, targeting toenail fungus & reducing odour.
2. Soothes skin irritation and inflammation
Those with sore, dry, or irritated skin will particularly benefit from a salt bath. Bath salts have been used to calm irritation from skin conditions such as eczema and psoriasis. It doesn’t just soothe the skin but can actively help to treat it, reducing inflammation. Bathing in bath salts will also help to relieve dryness and itchiness. Many choose to add other natural ingredients to help, such as oats or natural oils.
3. Acts as a natural scrub
Bath salts can be mixed into the warm water of a bath until they dissolve. Additionally, they can be used as the basis of a scrub used in the bath. This way, you can enjoy bath salt benefits and get the benefit of natural exfoliation. It will help your skin to look radiant and healthy.
4. Lowers stress levels
Both your mind and body benefit from a salt bath, and the warm water just adds to the effect. After a stressful day, enjoy a relaxing salt bath and feel the stresses and strains of the day move on. The improved circulation helps you relax your body inside and out.
5. Improves your sleep
Not only is a warm bath before bed very relaxing and helps to regulate your temperature before bed, but bath salt benefits also extend to helping you sleep.