Lemongrass, a stalky grass with a fresh, zesty scent and flavour, is one of the most popular essential oils in the world. Earlier it was explored in Asian cuisines, but its purpose now extends beyond the culinary arts & it has made its way to aromatherapy practices because of its powerful antioxidants and other health benefits. Lemongrass is often found in beauty products, soaps, and personal care products.
There are many different uses for Lemongrass Oil. From Aromatherapy to Cleansing, it can help you feel fresh and energized. It can also be used as a natural deodorizer. In this article, we’ll explore some of those uses to boost mood.
Use of Lemongrass Oil in Aromatherapy
The benefits of using Lemongrass oil for aromatherapy are many. It has a fresh, herbal, and slightly pungent smell, which makes it a refreshing addition to aromatherapy blends. Lemongrass blends well with oils that share similar qualities, such as Spearmint and Basil. If you have sensitive skin, you should avoid using Lemongrass oil in massages or on the body. To prevent skin sensitivity, you can use Lemongrass oil in small amounts only twice a week, preferably in a diffuser or on a cotton pad.
Lemongrass Oil as a Natural Deodorizer
If you have been searching for a natural deodorizer, lemongrass oil may be just what you need. This citrusy oil is known for its odour-masking and antibacterial properties. Besides its aromatherapy use, lemongrass oil can also be applied externally to fight bacteria and prevent unpleasant odors. You can also add lemongrass oil to your favourite soaps and cosmetics. You can even add lemongrass oil to the water for an all-natural air freshener.
Lemongrass Oil for Stress, Anxiety & Depression
You’ve probably heard of lemongrass oil as a mood lifter. Its lemony scent is soothing for the body and is effective against headaches, migraines, and muscle aches. Lemongrass oil also has anti-microbial, astringent, and anti-spasmodic properties. Lemongrass oil is also an effective deodorizer, and you can use it in your cleaning products and room diffusers. Inhaling the scent of lemongrass essential oil calms and relaxes the mind and body and reduces stress, anxiety, and symptoms of depression.
How to Use Lemongrass Essential Oil
Lemongrass essential oil can be used in a variety of ways, depending on its intended purpose.
1. Inhalation:
Experience the wonderful benefits of lemongrass essential oil by allowing the aroma to fill your space. The fragrance itself is grassy, lemony, earthy, and sweet and will help boost your mood and create a peaceful and stress-free zone.
2. Topical use:
The lemongrass aromatherapy massage will help you feel more relaxed, but the massage also promotes relaxation and relieves pain from sore muscles.
3. Bath products:
There’s nothing quite like relaxing in the bath. Try adding some lemongrass essential oil to your bath water and soak up all the benefits while you relax in the tub.
Soaking your foot & scrubbing your body in a warm bath with Lemongrass & Ginger Bath Salt open up pores to help flush out harmful toxins from the body and cleanse your skin naturally.